Chronic Pain? Poor Posture?
Nothing Has Worked?
South Florida's premier biomechanics facility.
We identify and correct the structural imbalances driving your pain, posture dysfunction, and performance limitations — using a biomechanics focused training protocol that has produced lasting results in 59,000+ people worldwide.
Serving Broward County — Dania Beach, Hollywood, Fort Lauderdale, Aventura & Miami.
★★★★★ 5.0 · 50+ Google Reviews · HSA/FSA Eligible
The SoFlo MethodA Three-Phase Biomechanical Correction System
We utilize the Functional Patterns methodology — a biomechanics-first system built around optimizing the most fundamental human movements: standing, walking, running, jumping, and throwing. Every session is engineered to correct structural dysfunction at its root, not mask symptoms.
1. Posture Assessment
We map how your structure distributes force. We identify the compensations your body has built over years of sitting, injury, or repetitive movement to develop a game plan specific to YOU.
2. Movement Analysis
We analyze how your body performs fundamental human movements such as standing, walking, running, jumping, and throwing. We identify where you compensate, where you leak energy, and what areas are most at risk for injury.
3. Targeted Training
We develop your muscles in a way that holds your joints in better positions. Every exercise is selected to correct the root cause of your dysfunction — not mask it. This is how you get lasting results.
See Your Structure Clearly
Most training approaches work on muscles in isolation. We analyze the body as a connected system — where joint position, movement compensation, and structural loading patterns determine how you feel and perform.
Through the SoFlo Lens, we identify exactly how your body is organized and where it compensates. This biomechanical clarity is what allows us to locate the root cause of your pain or performance plateau — and correct it precisely.
Real Structural Changes From Our Clients
These aren't filters or angles — they're objective postural photographs taken months apart, showing real structural change. Every transformation below started with a single assessment.
Case 1 of 3
Justin K.16 Weeks
Pain Point
Chronic left-side pain
Dysfunction
Rib cage asymmetry & scapular winging
Improvement
Balanced rib cage, restored cervical and global alignment.
What Our Clients Say
"As a Structural Integration practitioner, I am very intentional about where I refer my clients. I've been searching for a place that truly understands functional movement and I found it here."
Kira Miller
2 months ago"Got a workout last Friday with Celio. I'm a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was incredible."
Rob Birstonas
2 months ago"Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 reps to master the move then 4 count to feel it all."
Holly
3 months ago"So glad I found this place! I started with 1:1 sessions with Ricky for a few months and after just a few sessions was already feeling such a change in my body."
Ariana L.
4 months ago"Graham and the team are exceptional. I came in with chronic shoulder pain and within weeks I was moving better than I have in years. Highly recommend."
Michael Richmond
4 months ago"Best gym ever. I've never been a sports person and now I'm looking forward to my sessions every week."
Ana F.
5 months agoStructural Issues We Resolve
From chronic pain and postural dysfunction to athletic performance and injury prevention — every condition we address has a structural root cause.
Not sure if we can help your condition?
Ready to Address
The Root Cause?
Your first step is a comprehensive Posture & Movement Assessment — 60 minutes, one-on-one with your practitioner. We map your structural patterns, identify what's driving your pain or dysfunction, and give you a precise corrective roadmap. No commitment beyond the assessment.
📞 954-861-0606 · Mon–Fri 7am–7pm · Sat 9am–12pm EST
💳 HSA/FSA accepted through Truemed. Most clients qualify.